Showing posts with label Travel Tips. Show all posts
Showing posts with label Travel Tips. Show all posts

Sleep



Sleep is vital in the adaptation process, but you may be thinking, "On the plane? Are you kidding?" Yes it is possible! If you struggle to get some shut eye each time you take to the air, you're not alone -- but choosing the right seat, bringing the right gear and making a few small changes in your flying habits could help you sleep better on your next flight.

Mentally prepare for it.
  • Try to get a window seat if possible; it will give you something to lean against and get you out of the way of other folks in your row, who won't have to scramble over you each time they need to use the bathroom. You'll also have some control over the window shade. 
  • Avoid the back row where the seats may not recline.
  • Pack fluffy socks to keep circulation going, as well as an eye mask and earplugs to create your sleep environment.
  • Pray for sleep. Trust God for a miracle.
48 hours before departure
  • Change your watch to your destination time. Tell yourself “This is the time of day I will go to sleep.” “This is the time of day I will eat lunch.” If possible begin eating your meals at appropriate times for your destination. (Or simply fast for 24 hours, that works too.)
At the airport 
  • Immediately before you get on the plane, and before you prepare to sleep - do slow stretching exercises like toe touches, neck rolls, and twists. Remember the goal is not to get your heart rate going, but to relax your muscles by moving intentionally, slowly and smoothly.
  • Drink lots of water, avoid caffeine - that goes for your entire jet-lag experience. 
When on the plane
  • First take off your shoes.
  • Stop your watch
  • Do not stow bags at your feet.
  • Do stretching exercises ; stretch your back by lifting your arms as high as possible, point and flex your ankles, do neck rolls, relax your muscles. 
After the meal
  • Plan to sleep the remainder of the flight. 
  • Recognize that you must approach it differently than sleeping at home.
  • Pillows and blankets will be provided, if you need more don't hesitate to ask the stewards.
  • Lower your shade and turn out your light.
  • Wear eye masks and ear-plugs and don’t listen to music or movies that force your brain to work when it should be resting (as a matter of fact your sleep is worth the price of a movie... plan to buy the film you “can’t miss” when you hit the ground as your reward for sleeping.) 
  • Do pray, and pray for sleep. We need you to arrive relaxed and ready to hit the ground running.

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Air Plane Exercising




  1. Everyone one is worried about their health while flying. Drinking lots of water and doing simple exercises can help ward off aches and pains and possible blood clots.



  1. Step
    1
    Squeeze a tennis ball or a pair of socks with your hands until they're tired.

  2. Step2
    Keep the balls of your feet planted and raise your legs using your calf muscles. If this is too easy, place your carry-on bag on your knees. Continue until tired.

  3. Step3
    Plant your heels firmly and raise your toes as high as possible. Hold for five seconds, and relax. Repeat until tired.

  4. Step4
    Place your hands on your armrests and raise your knees slowly (together is harder than one at a time) toward your chin. Lower them slowly. Repeat until tired.

  5. Step5
    Cross your legs. Rotate the dangling foot in as wide a circle as possible. Continue until tired.

  6. Step6
    Stretch your neck by keeping your chin close to your throat and tilting your head forward. Roll your head from one shoulder to the other, but avoid rotating it backward.

  7. Step7
    Flex your trapezius muscles by doing shoulder hunches. Lower your shoulders, and then raise them up toward your ears into a shrug. Hold for five seconds. Continue until tired.

  8. Step8
    Arch your torso gently backward and forward like a cat.

  9. Step9
    Flex your gluteus muscles and hold for as long as possible. Squeezing your rear like this may occasion strange glances, but these muscles are the biggest in the human body and need to be exercised, too.


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Packing for Paris

“The harvest is plentiful, but the workers are few... Go! ... Do not take a purse or bag or sandals; and do not greet anyone on the road.” Luke 10:2-4

REQUIRED ITEMS

  • One pair of shoes to walk walk walk.
  • A credit card or ATM card for making all souvenir purchases, or just getting coffee. 
  • Bible, Journal, Note pad, pen, and a shoulder bag that zippers securely to deter thieves.
  • Travel pack of Kleenexes (handy while using public toilets that you won’t be sitting on, and cleaning doggy-do off your shoes.) I like moist charmin myself.
  • Presentable socks. Don’t embarrass your host when you are asked to take your shoes off upon entering a home.
  • Layerable water resistant clothing (multiple thin layers are preferable to thick items) Wear culturally sensitive attire, you should not wear short skirts, ties, ball caps, or shorts for men or women. For those who like to blend in - wear black.

OPTIONAL ITEMS

  • camera
  • hand sanitizer
  • travel umbrella
  • transformers/converters for razors/hair dryers

Basic rule of thumb : Staying less than 10 days : pack ONLY a carry-on. Staying more than 10 days : pack everything into your carry-on that you cannot afford to lose or be without for a few days (in case luggage is lost or late). Expect to carry your luggage up and down many stairs. Your bag should not weigh more than 8 kilos (17lbs). Wheel-y bags are cute, but they aren't going to help you navigate our cobblestone alleys. We recommend a good backpacks because they distribute weight evenly on your body.

Parisian Woman

  • dark trendy jeans
  • black capris
  • stylish Ts
  • classic French striped T
  • jersey dress
  • a light sweater suitable for over Ts or the dress
  • light belted trenchcoat
  • all-day walking shoes
  • comfy black shoe that's not a tennis variety
  • cute socks
  • shoulder sac



Parisian Man

  • dark trendy jeans
  • black T
  • casual button down
  • formal, solid-colored button down
  • khaki jacket
  • belt
  • versatile casual shoe like Sketchers
  • black socks
  • messenger bag

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Currency Exchange


The best way to exchange money is to bring a credit card with you.

Archaic methods such as foreign cash, money orders, or traveler's checks are difficult to exchange and will be penalized with HEAVY transaction fees.

BEST EXCHANGE RATES !!!
To get the best exchange rates possible on any given day simply pull out your credit card and charge your purchases directly. VISA guarantees the best rates of the day, and charges no extra middle man fees.


CALL YOUR BANK
Warn your bank that you will be traveling out of the country so that they don't see your purchases in Paris as fraudulent. It's simple, just call the bank, explain how many days you will be gone and which countries you expect to be visiting.

KNOW YOUR PIN # ?
You will need a four digit pin number with each purchase you make with your card. Plan ahead. You may need to ask your bank to remind you of your four digit pin number - which they will most likely have to send to your home address by snail mail, so don't wait till the last minute with this one.

PURCHASE LIMITS
Some credit cards have a daily purchase limit, while others have a monthly purchase limit. Talk to your bank counselor and inquire about yours. Changing the credit limit is as simple as a phone call.

IS PLASTIC ACCEPTED EVERYWHERE?
YES, but... In France small markets and family businesses are still unhappy about the cost of providing this service. (I think VISA charges shops a couple cents for every transaction.) So you'll find many café's and groceries that have minimum purchase limits. While every establishment accepts your credit card they may be unhappy if you want to swipe plastic for a ten euro purchase. So we recommend that once you arrive you withdraw twenty euros and keep it in your pocket just incase you stumble across this kind of situation. If you're planning on making lots of little purchases, take a minute to figure out how much fast cash you need on hand.

ATM FEES?
NOPE. This is the best part of using your credit card. ATMs in France process your withdrawal as if you just purchased something from the store, so they do not charge you any additional fees. Some of us have banks that charge foreign transaction fees, but even half of those charges never get billed because when you withdraw cash at the ATM on the street corner your bank thinks you just made a purchase at a department store.

In Paris there is only one bank that has started charging foreign card fees. So if you are serious about cutting out extra fees avoid using the bank called La Banque Postale. I think they charge something like two euros to outsiders who withdraw from their ATMs but it's a pretty easy fee to avoid.

OVERSEAS TRANSACTION FEES?
Sorry, this one is going to be unavoidable. IF your contract with your personal bank authorizes them to charge a transaction fee for every purchase you make outside of America, you can be sure they won't miss a thing when you start making withdrawals in Paris. But, don't worry, no matter what they are charging you it is a LOT cheaper than if you had to pay the currency exchange rates other methods of exchange bring upon themselves. You can control these overseas transaction fees by withdrawing at an ATM all of the cash you expect to use during your visit in one transaction.


CAN MY CARD BE REFUSED?
Your card is very different from a French card. There will be a few cases where you will notice this incompatibility and you will need to use an ATM and come back with euro cash. One of these situations is purchasing metro tickets.


PLASTIC & THE METRO
There are two ways to pay for the metro. The self-service distributors only accept European cards containing a microchip. Your foreign swipe card will not function in these machines. You will need to go to the ticket window and talk to a real human being. Start your plea with, "Bonjour," the staff should have a swipe machine behind the counter.


I DONT HAVE A CREDIT CARD
If you haven't waited till the last minute there are a few plastic options available to you. Ask your father to add you to his account. If he has good credit his bank can issue you an access card on his account for while you travel.

As a last resort, with several drawbacks, VISA Gift Cards can be purchased online but will need to be purchased for you by someone with a credit card. VISA Gift Cards are not accepted everywhere in Paris. It looks like a credit card, and the restaurant will try to swipe it as a normal card, but 50 % of the time the transaction will be denied. The credit card exchange rates are always the best, so if you want to use this method to save money we suggest you take a moment upon arriving and try all of the distributors until you find one that likes your card and withdraw all of the cash you will need at one time, thus saving you the hassle of being refused several times a day. Click the GiftCard photo to create your GiftCard now.

I DON'T WANT TO USE PLASTIC
Here's what you can do. Bring over American cash and walk up to any one of the hundreds of these CHANGE counters on the streets of Paris. You will be greeted by a real live person who speaks English and who needs to make a living adding extra fees to your transaction. The exchange rate may not be the best of the day, but the margin he adds pays his rent. And he will charge you commission including a transaction fee, and a service fee that go towards feeding his family.

Today if you took a credit card to an ATM and withdrew 50 euros, your credit card bill would be charged $71.28 (plus your bank's $2 overseas transaction fee). If you simultaneously took $100 in cash to the CHANGE counter you would walk away with about 55 euros. Then you would say you got ripped off, but you didn't get ripped off. That's just the normal going rate. So the moral of the story is this : Those who bring plastic enjoy more coffees.

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Fly Liquid Free



I have just discovered the most amazing invention, and I'm totally addicted. You're going to laugh ... it's Solid Shampoo! It's actually not a new invention at all, it's just that recently it's become more fashionable and so we are seeing it more.
Not only is it practical, it's also ecological - one bar of soap is equivalent to three bottles of shampoo!
So this new little fascination of mine has got me thinking... Somewhere in history we switched from solid shampoo, to liquid because it was more marketable. As a frequent traveler I have become aware of the hassles of traveling with liquids (carry-on restrictions, and spills within checked-in bags, not to mention the overall weight of liquid products). So, as you see, I'm sold on this product, at home and away. And, while the shampoo discovery is the purpose for this post, I thought it would be fun and useful to remind my readers of the wide variety of the other liquid free cosmetics that exist - just in case you're thinking about starting a liquid-free fetish!

Solid Shampoo
Godiva Solid Shampoo $9.25






Good Old Fashioned Bar Soap
Demon in the Dark Soap $7.50













Solid Lipstick (no lip gloss please!)
Long Last Soft Shine Lipstick $14.oo






Cake Mascara
Paula Dorf's Cake Mascara $20.00














Foundation Pressed Powder
Stay-Matte Sheer Pressed Powder $19.00








Loose Powder
Blended Face Powder and Brush $19.00


Deodorant Powder
Coconut Deodorant Powder $7.65


Cake Deodorant
T'EO Deodorant $8.15














Tooth Paste
Peppermint Tooth Powder $4.53


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